Hear from Harvard squash coach Mike Way about what often gets in the way of competing.
Activity cards to help you train your mind for optimal sports and life performance.
“I find Todd's content very helpful when working with athletes at all levels enabling them to reach new heights in life and sports."
-Graham Betchart, Mental skills coach for the NBA Sacramento Kings and consultant to USA basketball
Breath Cards
Breath cards focus on various ways to use our breath to manage stress, anxiety, and our overall energy levels to help us create an unshakeable core of calm.
Body Cards
Body cards highlight ways we can use and tune into our physical body to help ground us into the moment.
Senses Cards
Senses cards key in on ways to use all of our physical senses including our insight to help us expand our awareness and improve our court/field vision.
Emotions Cards
Emotions cards offer ways to use and better connect with our feelings to help support our play, confidence, emotional mastery, and performance.
Thoughts Cards
Thoughts cards dive deeper into our mental processes and imagination so we can gain more clarity of mind and space to propel us into a much more positive frame of mind.
Spotlight Cards
Spotlight cards highlight the overall concepts within each area.
Integrated Practice
Integrated Practice cards combine two or more of the mindful anchors in their application. These are a bit more advanced mindful practices.
Scenario Cards
Scenarios cards are specific situations for you to consider which mindful sports performance strategies would work best for you.