https://www.mindfulsportsplay.com/home daily 1.0 2023-02-28 https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1631886264284-CS99MAQCQOETLYN3LFHC/Collage.png Home https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1615475063765-A0M9NXLTUCRRK06PY8QY/Cards+Three+Pack.png Home - Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1615491876642-M5MWIHSNJ6NCQ5689803/Thoughts.png Home https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1615481438273-ZOXVF8CZ8QSKJL854V1M/Breath.png Home https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1615491921001-JPRV94XK7UPZ6494WS0D/Spotlight.png Home https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1615481733285-ZCVGCP8FDZP3C59N6MJ4/Emotions.png Home https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1615481562250-TNAIUKSALFRS76EJYODW/Body.png Home https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1615492122184-3GUTSEPG6NSF2RLSBGCD/Integrated.png Home https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1615481711325-SASOOMFAECRIMSUD7YGI/Senses.png Home https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1615492300453-XZBPC3I4QYB10XGRU4V8/Scenarios.png Home https://www.mindfulsportsplay.com/contact daily 0.75 2022-09-06 https://www.mindfulsportsplay.com/todd-corbin daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1616176955306-82ZCPG7ZQNVFZ0OFUCWJ/Todd.jpg Todd Corbin - About Todd Corbin Todd H. Corbin, CPC, is a former multi-sport student athlete and youth baseball coach, longtime avid runner and sports enthusiast, mindfulness teacher, professional speaker, certified coach, and parent of two former student- athletes. Mistakenly labeled as learning disabled in first grade left Todd with very low self-esteem and many social and emotional scars. As a result, he turned his attention to helping others find ways to use mindful awareness to build self-confidence and resilience, overcome stress and anxiety, and enhance focus and performance. He spent twenty-one years in higher education publishing and was an instructor at Lakeland Community College in Ohio for twelve+ years, teaching courses in stress management, peak performance, communication skills, mindfulness, and meditation. Todd currently works with a number of D1 and D3 college sports teams in the USA as well as individual student-athletes of all ages and sports coaches from around the world. Todd is also co-author of the best-selling, Mindfulness For Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance. Todd’s overall knowledge of mindfulness, stress management, and meditation is extensive. He has been practicing and teaching mindfulness since 1993, integrating the most current research in neuroscience and optimal performance. He received formal training in mindfulness from many of the leading experts and programs in the field including Mindfulness Based Stress Reduction (MBSR), MBSR-Teens, Positive Neuroplasticity Training, and Interpersonal Neurobiology. He is a trained mPEAK instructor (the mindfulness for performance professional certification program out of UC San Diego). Todd also received personal training in meditation and overall well-being directly from best-selling authors Deepak Chopra and Neale Donald Walsch which led to the creation of a mindfulness-based curriculum for children/teens taught at The Chopra Center for Wellbeing in Carlsbad, CA. For more information on Todd, visit his website at www.toddcorbin.com. https://www.mindfulsportsplay.com/mindful-sports-performance daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1615493881852-W220EJ4WVL4AI29Z582X/Head.png Mindful Sports Performance Mindfulness is about being more aware of our thoughts, emotions, physical sensations, and external environment in the present moment, and then making better-informed choices about what you’ll do now, having this new awareness. It is about awareness and choice. Noticing something, gaining an insight, then making a choice based on this new awareness. We are then able to respond to a situation with more grace and ease instead of just reacting to it. Why is this helpful for an athlete in any sport? High performance and playing our best can only happen when we are fully engaged in the present moment. If we get easily distracted or emotionally upset during competition, we can still play fine, it just makes everything more difficult than it has to be. If instead we start to become more aware of our thoughts, feelings, bodily sensations, and surroundings, we can then better channel our energy and effort to maximize our sports performance. 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This program will assist baseball and softball players and coaches in: Enhancing Performance Creating Calm: Reducing Stress & Anxiety Boosting Confidence & Mental Toughness Improving Focus and Concentration Developing Unshakeable Belief, Balance, and Commitment Increasing Sport Satisfaction & Overall Well-Being Heightening Ability to Get in the Zone Driving a Growth Mindset and Optimistic Attitude https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1616178078881-JW5HX04VOCC4BRHQ9SNS/vball.jpg Online Courses - Mindfulness for your Student Athletes: 6-week online program for Sports Coaches, Parents, Educators, Athletes, and Professionals New Session Begins April 7, 2025 Based upon the contents from the best-selling Mindfulness For Student Athletes workbook, this online program, now in its 6th year, is tailored for sports coaches, educators, parents, and professionals who support student-athletes. We've helped professionals in more than 15 countries learn, apply, and integrate these mindful coaching principles and practices to help student athletes: Enhance Performance Create Calm: Reduce Stress & Anxiety Boost Confidence and Optimism Strengthen Mental Toughness and Flexibility Improve Focus and Concentration Drive a Growth Mindset Increase Sport Satisfaction and Overall Well-Being Heighten Ability to Get in the Zone https://images.squarespace-cdn.com/content/v1/60429148b173cc295b8551a4/1616178498717-9UN2TD5X491MJ0KJKIJ8/squashplayers.jpg Online Courses - Mindful Squash Performance: 5-week live online program for Squash Coaches, Athletes, Enthusiasts, and Professionals New Session Begins Monday March 3rd, 2025, 7:30-9:00 PM ET This powerful online course is tailored to squash coaches, athletes, enthusiasts and those who support squash student-athletes. It is based on core concepts from the best-selling Mindfulness For Student-Athletes workbook and training program for sports coaches and professionals which has helped people in more than 15 countries learn, apply, and integrate these mindful and mindset principles and practices into their sport and life. 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